Ja, du kan ta melatonin hver dag. Det er et reseptfritt health supplement og det er ingen bivirkninger forbundet med det. Jo lenger du tar det, jo mer vil kroppen venne seg til det og du vil oppleve færre søvnproblemer.
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Talk to your medical doctor regardless of whether you need to take them with or devoid of foodstuff. Consume loads of drinking water to swallow the prolonged-release capsules or tablets.
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